Big island itinerary 7 days – Embark on an unforgettable journey with our meticulously crafted 7-day Big Island itinerary, designed to showcase the island’s unparalleled natural wonders, rich culture, and thrilling adventures.
From exploring the awe-inspiring Volcanoes National Park to snorkeling with manta rays on the Kona Coast, this itinerary promises an immersive and unforgettable Hawaiian experience.
Volcanoes National Park Itinerary
Volcanoes National Park is a must-visit destination on the Big Island of Hawaii. The park is home to two of the world’s most active volcanoes, Kilauea and Mauna Loa, as well as a variety of other geological formations, including lava tubes, cinder cones, and rainforests.
There are a number of different ways to experience Volcanoes National Park. You can hike to the summit of Kilauea, take a scenic drive along the Chain of Craters Road, or explore the park’s many hiking trails. No matter how you choose to experience it, Volcanoes National Park is sure to leave a lasting impression.
Must-Visit Destinations
- Kilauea Caldera: The Kilauea Caldera is a large, active volcanic caldera located within the park. The caldera is home to the Halema’uma’u Crater, which is one of the most active volcanoes in the world.
- Mauna Loa: Mauna Loa is the largest volcano in the world by volume. The volcano is not currently active, but it is still considered to be a threat to the island of Hawaii.
- Chain of Craters Road: The Chain of Craters Road is a scenic drive that takes you through the park’s many volcanic formations. The road is 19 miles long and offers stunning views of the park’s landscape.
- Thurston Lava Tube: The Thurston Lava Tube is a large lava tube that is located near the Kilauea Caldera. The lava tube is a popular destination for hikers and it offers a unique opportunity to explore the park’s volcanic formations.
- Jaggar Museum: The Jaggar Museum is a museum that is located near the Kilauea Caldera. The museum offers exhibits on the park’s volcanoes and it is a great place to learn about the park’s history and geology.
Hiking Trails
There are a number of different hiking trails located within the park. The trails range in difficulty from easy to challenging, and they offer a variety of different views of the park’s landscape.
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- Kilauea Iki Trail: The Kilauea Iki Trail is a 4-mile loop trail that takes you through the Kilauea Iki Crater. The trail is relatively easy and it offers stunning views of the crater.
- Devastation Trail: The Devastation Trail is a 1-mile loop trail that takes you through the Devastation Area. The area was devastated by a volcanic eruption in 1959, and the trail offers a unique opportunity to see the effects of the eruption.
- Nahuku Trail: The Nahuku Trail is a 2-mile loop trail that takes you through the Nahuku Lava Tube. The lava tube is a popular destination for hikers and it offers a unique opportunity to explore the park’s volcanic formations.
Scenic Drives
There are a number of different scenic drives located within the park. The drives offer stunning views of the park’s landscape and they are a great way to experience the park’s natural beauty.
- Chain of Craters Road: The Chain of Craters Road is a 19-mile scenic drive that takes you through the park’s many volcanic formations. The road offers stunning views of the park’s landscape.
- Crater Rim Drive: The Crater Rim Drive is a 11-mile scenic drive that takes you around the rim of the Kilauea Caldera. The drive offers stunning views of the caldera and it is a great way to experience the park’s natural beauty.
Unique Geological Formations, Big island itinerary 7 days
Volcanoes National Park is home to a variety of unique geological formations, including lava tubes, cinder cones, and rainforests.
- Lava tubes: Lava tubes are formed when lava flows through a tunnel and the outer layer of the lava cools and hardens. The lava inside the tunnel continues to flow, leaving behind a hollow tube. Lava tubes can be very long and they often contain beautiful formations, such as stalactites and stalagmites.
- Cinder cones: Cinder cones are formed when volcanic ash and cinders are ejected from a volcano and build up around the vent. Cinder cones are typically small and they have a steep slope.
- Rainforests: Rainforests are found in areas with high rainfall and they are characterized by their lush vegetation. The rainforests in Volcanoes National Park are home to a variety of plants and animals, including giant ferns, orchids, and native Hawaiian birds.
Kona Coast Adventure
The Kona Coast, renowned for its pristine beaches, vibrant marine life, and captivating sunsets, offers an array of thrilling adventures and authentic Hawaiian experiences. From snorkeling amidst vibrant coral reefs to embarking on exhilarating sunset cruises, the Kona Coast promises an unforgettable escape.
Indulge in the serenity of Kahalu’u Beach Park, where the gentle waves invite you for a refreshing swim or a leisurely stroll along the golden sands. For snorkeling enthusiasts, Kealakekua Bay beckons with its crystal-clear waters teeming with colorful fish and playful sea turtles.
Explore the underwater wonders of Honolii Beach Park, where the crashing waves create an exhilarating backdrop for surfers and bodyboarders.
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Sunset Cruises
As the sun dips below the horizon, the Kona Coast transforms into a canvas of vibrant hues. Embark on a romantic sunset cruise and witness the sky ablaze with shades of orange, pink, and purple. Sip on cocktails and savor delectable hors d’oeuvres while enjoying the breathtaking spectacle.
Manta Ray Encounters
Experience a once-in-a-lifetime encounter with majestic manta rays at night. Join a guided tour and marvel at these gentle giants as they glide gracefully through the water. Snorkel or dive alongside these mesmerizing creatures, observing their intricate movements and playful behavior.
Dolphin Watching Tours
Set sail on a dolphin watching tour and witness the playful antics of these intelligent creatures. Observe pods of dolphins frolicking in the waves, leaping out of the water with graceful agility. Capture the moment as they swim alongside your boat, providing an unforgettable experience.
Local Cuisine and Authentic Hawaiian Experiences
Immerse yourself in the vibrant culinary scene of the Kona Coast. Indulge in fresh seafood caught daily by local fishermen. Savor the flavors of traditional Hawaiian dishes such as poi, kalua pig, and loco moco. Visit local markets and engage with friendly vendors to discover the rich cultural heritage of the region.
Hilo Town and Hamakua Coast Exploration
Hilo Town, the largest city on the Big Island, offers a blend of cultural and natural attractions. Explore the historic downtown area, visit the Pacific Tsunami Museum to learn about the region’s history, and admire the beauty of Liliuokalani Gardens.The Hamakua Coast, stretching north of Hilo, boasts a lush landscape with cascading waterfalls, panoramic overlooks, and diverse flora.
Discover the beauty of Akaka Falls, explore the Waipio Valley Lookout, and immerse yourself in the vibrant greenery of the Hawaii Tropical Botanical Garden.
Local Culture and Heritage
Hilo Town is steeped in Hawaiian culture. Visit the Imiloa Astronomy Center to learn about the significance of the stars in Hawaiian navigation, and experience traditional Hawaiian music and hula at the Merrie Monarch Festival held annually in April.
Natural Wonders
The Hamakua Coast is a paradise for nature enthusiasts. Hike through the lush Waipio Valley, admire the breathtaking Rainbow Falls, and witness the power of nature at the Jaggar Museum within Volcanoes National Park.
Art and Shopping
Hilo Town offers a vibrant art scene. Visit the East Hawaii Cultural Center to appreciate local artwork, and explore the unique boutiques and galleries in the historic downtown area. The Hamakua Coast is home to several botanical gardens, including the Hawaii Tropical Botanical Garden, where you can admire a vast collection of tropical plants and flowers.
Waipio Valley and Pololu Valley Trek
Immerse yourself in the pristine beauty of Waipio and Pololu Valleys, two hidden gems on the Big Island of Hawaii. Discover the breathtaking landscapes, rich history, and unique cultural experiences that await you in these remote and captivating destinations.
Waipio Valley, accessible only by foot or horseback, boasts towering cliffs, lush taro fields, and a secluded black sand beach. Pololu Valley, with its dramatic pali (cliffs) and cascading waterfalls, offers panoramic views and a challenging hike to the valley floor.
Hiking Trails
Embark on a scenic hike through Waipio Valley, traversing ancient Hawaiian trails and passing by sacred heiau (temples). The 4-mile round-trip hike leads to Hiilawe Falls, a breathtaking 120-foot waterfall. In Pololu Valley, conquer the 1-mile trail to the valley floor, where you’ll be rewarded with stunning ocean views and the chance to swim in the refreshing pool beneath the waterfall.
Horseback Riding Tours
Saddle up for an unforgettable horseback riding tour through Waipio Valley. Explore the lush trails, marvel at the towering cliffs, and learn about the valley’s history and legends from your experienced guide. Tours typically last around 2 hours and cater to all skill levels.
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Cultural Activities
Immerse yourself in the rich Hawaiian culture of Waipio and Pololu Valleys. Attend a traditional hula performance, learn about the ancient art of kapa making, or visit the Waipio Valley Art Center, showcasing the works of local artists. These cultural experiences provide a deeper understanding of the valley’s vibrant heritage.
Mauna Kea Stargazing
Mauna Kea, the tallest mountain in the world when measured from its base on the ocean floor, is renowned for its exceptional stargazing opportunities. Its summit, located at an elevation of 13,803 feet, offers unparalleled views of the night sky due to its clear skies, low light pollution, and high altitude.As a result, Mauna Kea has become a global hub for astronomy and astrophysics research, with numerous observatories and telescopes located on its slopes.
Visitors to the summit can take advantage of guided tours offered by these observatories, providing insights into the fascinating world of astronomy and the latest scientific discoveries.
Observatory Tours
Several observatories on Mauna Kea offer guided tours to the public, typically during the evening hours. These tours provide an opportunity to learn about the history and operation of the observatories, as well as to observe the night sky through powerful telescopes.Popular observatories offering tours include:
Keck Observatory
Known for its twin 10-meter telescopes, Keck Observatory offers guided tours that include presentations on astronomy and the latest research conducted at the facility.
Gemini Observatory
Home to two 8-meter telescopes, Gemini Observatory provides guided tours that focus on the science of astronomy and the role of the observatory in international collaborations.
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Subaru Telescope
Operated by the National Astronomical Observatory of Japan, the Subaru Telescope offers guided tours that highlight its unique capabilities and the discoveries made using its 8.2-meter telescope.
Access to the Summit
To access the summit of Mauna Kea, visitors must drive along the Mauna Kea Access Road, a paved road that leads to the summit facilities. The road is typically open 24 hours a day, but weather conditions can occasionally cause closures.Visitors should be aware that the summit of Mauna Kea is located at a high altitude, and the air is thinner than at sea level.
It is important to acclimatize to the altitude before engaging in strenuous activities and to drink plenty of water to stay hydrated.
Cultural and Scientific Significance
Mauna Kea holds great cultural and scientific significance for the people of Hawaii. To the native Hawaiian people, Mauna Kea is considered a sacred mountain, and its summit is believed to be the home of the gods.Scientifically, Mauna Kea’s unique location and atmospheric conditions make it an ideal site for astronomical research.
The observatories on its slopes have contributed significantly to our understanding of the universe, including the discovery of new planets, galaxies, and cosmic phenomena.
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As you bid farewell to the Big Island, cherish the memories of its breathtaking landscapes, vibrant culture, and the profound connection you forged with this enchanting paradise.
Answers to Common Questions: Big Island Itinerary 7 Days
What is the best time to visit the Big Island?
Year-round, with mild temperatures and minimal rainfall.
How do I get around the Big Island?
Rental car is recommended for flexibility and convenience.
Are there any hidden gems on the Big Island?
Yes, explore the secluded Waipio Valley and Pololu Valley for breathtaking natural beauty.
